Join us and fellow yogi’s for our Intro to Yoga workshop on Sunday April 22nd, 2-4pm. Call (978) 663-9642 or email Liz@ahmyoga.com to sign up! Looking forward to seeing you there! Admission is $20
We will have plenty of time to comfortably go through a very descriptive sequence of a yoga routine which you can learn to practice at home. We will focus on proper alignment and technique of physical postures (asanas) to help prevent and heal injury. Breath work (pranayama) and holding locks of the body (bhandas) will be introduced to help achieve the maximum benefit of the poses. We will conclude our practice with a guided meditation and relaxation.
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