UPDATES

YOGA

February 2017

Weekly Classes

Mon: 9:30-10:30am All Levels Slow Flow w/ Liz
Mon: 7-8:15pm All Levels Hatha Chakra Flow w/ Liz
Tues: 9:30-10:30am Beginner Hatha w/ Tracy
Tues: 6:30-7:45pm Beginner Hatha w/ Maria
Wed: 6:30-7:30pm All Levels HathaReiki Yoga w/ Ally
Thurs: 9:30-10:30am All Levels Hatha Yoga w/ Liz

Thurs 5:45-6:45pm : New Class Starts Feb 2nd! All Levels Core-Focused Yoga with Maria
Thurs: 7-8:15pm All Levels Vinyasa w/ Cornelia

Fri: 6:15-7:15pm All Levels Vinyasa w/ Ally
Sat: 9-10:15am All Levels Vinyasa w/ Preeti

Starting Thursday Feb. 2nd Maria will be teaching weekly an All Levels Core-Focus Yoga Class 5:45-6:45pm, we hope to see you there!

February marks our 5th Anniversary!  Stay tuned we have 5 special classes planned in celebration of Heart Health!  Classes will cover exercise, diet, and lifestyle tid-bits, including mindfulness-based stress reduction, and of course that beautifully shining bright compassionate and loving HEART Chakra! We will be getting the full schedule out by the end of this week so please let us know if there is something you would like!

Interested in Partner Yoga? SIGN UP with a buddy or come by yourself and we will partner you up! Friday February 17th 7-8:30pm. Call or email Liz @ (978) 663-9642 or liz@ahmyoga.com to reserve your spot!

** Refund Policy

Buy Yoga Online!

We now conveniently offer online purchases using a secure payment system!  Click to purchase Class Cards, Specials, Drop-Ins, or Unlimited Yoga!

Private Yoga Lessons

Private yoga therapy and guided meditation sessions at AHMYoga are tailored to address your personal needs.  – it’s your yoga!

YOGA TEACHER TRAINING

Are you seeking to deepen the exploration of yoga with an in-depth training comprehensive program? Curious about wanting to teach yoga or are already teaching but would like more personal guidance and confidence in building a strong foundation of practice and methodology to share?

MASSAGE

Liz Yennaco, Licensed and Certified Massage Therapist is certified in many forms of massage and bodywork therapy. Please contact Liz (781) 856-1004 to discuss how we can help you recover from an injury, reduce stress or to simply have a wonderful wellness massage – or book your next massage therapy session online.

CALL US(978) 663-YOGA (9642)
LOCATE US258 Salem Rd. Billerica, MA 01821
WRITE USliz@ahmyoga.com