Yoga Services

Yoga is an ancient practice that brings together movement, breath, and focused attention. Originating in India thousands of years ago, it has grown into a wide family of styles, from gentle and restorative to strong and energizing. What they share is a simple idea: when body, breath, and mind work together, you feel more balanced and more at home in yourself.

Weekly Yoga Class Schedule

Please check Facebook for the latest updates or class cancellations.

Yoga Class Guidelines

• See the Wellness Service Policy
• See the Refund Policy

Yoga Workshops

No workshops currently scheduled — check back soon!

Go deeper into your practice. AHMYoga Workshops are special sessions that go beyond our regular classes, offering focused time to explore a single topic, technique, or tradition in detail.

Our Workshops feature guest teachers and specialists who bring fresh perspectives and expertise to the studio. Each session centers on a specific theme, whether that is refining a particular posture, exploring breathwork, understanding anatomy and alignment, or discovering a lesser-known branch of yoga. With a concentrated topic and extended time, you can learn, ask questions, and practice at a depth that a regular class cannot always allow.

Workshops are open to students at every level, and each one is described in advance so you can choose the topics that speak to you.

After a long pause, AHMYoga is bringing Workshops back. Check our schedule for upcoming dates or follow us on Facebook.

Private Yoga

Bring up to 5 friends or family members along for a private group session at our studio or a location of your choice.

Learn more about Private Yoga

Yoga Therapy

Whether you are healing from physical or mental stress, have alignment imbalances, pain and tension issues, or you are seeking to obtain personal life goals through yoga and/or guided meditation, a private session will help bring positive focus to the work/life balance we all crave. We can help you on this path – it’s your yoga!

Learn more about Yoga Therapy

How Yoga Helps

• People come to yoga for many reasons, and most find benefits they did not expect.

• Improve flexibility, strength, and balance Ease muscle tension and support healthy posture Reduce stress and calm the nervous system Build focus, body awareness, and a steadier mood Support better sleep and overall well-being

• You do not need to be flexible, experienced, or fit to begin. Yoga meets you where you are, and the practice grows with you. Whether you are seeking strength, ease, or a quiet hour in a busy week, there is a place for you on the mat.