Classes Cancelled Wed 11/26

Wednesday evening classes 4:45pm and 6:30pm will be cancelled due to the snow storm. Stay Safe!! Namaste, Liz


November 2014 Schedule

The Yoga Class Schedule for November 2014 is posted! Visit out Class Rates and Specials page for info about current specials!


Fall Back into Yoga SPECIALS!

Visit our updated Rates & Specials page to see our “Fall Back into Yoga” SPECIALS! Class Cards are back!! We have a new and improved class card we call the “Personal Practice Card”. Class Cards are now accessible right at the front of the studio Track your progress to see how many classes you attend Earn awards (such […]


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    Yoga School

    AHM Yoga now offers a 200-hour Yoga Teacher Training course.  AHM Yoga is a Registered Yoga School by the Yoga Alliance!  Click here for more information.  

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    Yoga is a union of the mind, body and soul in ideal connection and harmony with each other. In our classes we practice strengthening, energizing, relaxing, balancing and restoring all physical, mental and spiritual health and bliss. We practice bringing communication to our awareness and trust in ourselves by honoring what we can do at […]


    Massage Therapy

    Opt for a mind- and body-strengthening massage therapy session which incorporates Swedish, shiatsu, and soothing muscular and skeletal techniques tailored towards your exact needs. You’re sure to find plenty of spots to unwind in this studio — and you’ll walk away feeling relaxed, renewed and limber! Liz Eckhardt Yennaco is an accomplished massage therapist with […]